Have got back on the horse

Well, it has taken a little while, but i have managed to get back on the horse - I went to the gym for an RPM class on Sunday and then got up again and went this morning - I am pretty pleased with myself - it took surprisingly little effort. I talked on of my friends into comming along - she is keen on improving her fitness a little - she has done a great job herself and lost 15 kg, but is looking for a little something else - I have talked up Sue's program and the benifits that it has given me and how easy it is to follow. She got to the gym with me today and we done the Monday RPM class, My pelvic bone was a tad on the sore side today after yesterday - but it wont take long and i will be used to it - i discovered that i have lost a bit of fitness but that is to be expected.

I am just thrilled that i found the motivation to get up and go - now that i got there i dont really know what was stopping me - I might even get back there tonight and do some weights. I think i will work on one thing at a time and concentrate on the gym and getting there, I thought if i do 5 cardio and 3 weights that will be plenty to increase my fitness and loose a bit of weight as well. Once i am in the groove again i will concentrate on the food - for the moment i will just watch what i eat and be careful on the portion sizes. I think that is fair.

We had a rough weekend just gone - I had drinks with a few friends on Friday night - we decided to go out to the pub for a bit of a dance - my girlfriend and one of my other male mates left and was in the process of walking to her shop to call a taxi and two men came and approached them asking for a light - neither smoke and told them so, next thing they know my mate had been punched in the face and was being dragged in the lane way. My girlfriend went to call my husband (who was working night shift - policeman) and they took her phone and handbag. I got a phone call at 3am from my husband panicing as to where i was - i was still at the pub hehehhe. Telling me that my 2 friends were in hospital - i became very sober very quick i might add. I rushed over there and my goodness did my poor mate look terrible.

Well that is my story for the week - lets hope that the rest of the week is mellow.

Bec
xox